I spent Halloween and the following 4 days gorging on Halloween candy (at night after dinner while watching TV)…and feeling really lousy afterwards…but I can’t seem to resist Twix bars…nor Mounds…nor peanut M&Ms…nor Twizzlers…
Anyway, in an attempt to redeem myself, I have spent the last 2 days doing 24 hour fasts – including doing my HIT workout halfway through my fast yesterday. So I hope I kick-started my fat burning again and I can put this behind me. J
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