America's greatest Traitor has finally died of brain cancer...
What is the Meat and Fruit Diet?
4 months ago
Wednesday, August 26, 2009
The Problem With Grains
Great summarization of why we shouldn't eat any grains - no cereal, bread, pasta, rice, corn, etc.
Thursday, August 20, 2009
HIT Workout - Aug 20th
| 1st Time | 3 weeks ago | Last Workout | This Week | ||||||
| 21-May | 4-Aug | 13-Aug | 20-Aug | ||||||
| Exercise | Weight | Time | Weight | Time | Weight | Time | Weight | Time | Comments |
| Arm Cross (Chest Fly) | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | 320 | 1:42 | 4 Negatives |
| Row - NEW! | 0 | 0:00 | 0 | 0:00 | 110 | 1:12 | 100 | 1:26 | dumbells on inclined bench |
| Chest Press | 105 | 1:24 | 130 | 1:46 | 130 | 1:40 | 135 | 1:29 | |
| Lower Back | 210 | 02:15 | 262 | 1:37 | 264 | 1:39 | 266 | 1:44 | 72 degrees |
| Pulldown | 100 | 2:04 | 127.5 | 1:26 | 130 | 1:15 | 130 | 1:15 | |
| Overhead Press | 0 | 0:00 | 0 | 0:00 | 226 | 1:15 | 230 | 1:28 | |
| Leg Press (MedX) | 540 | 2:11 | 600 | 1:43 | 620 | 1:42 | 626 | 1:20 | 1 weighted negative |
| Abductor | 210 | 1:51 | 210 | 1:35 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| LAT (MedX Pull Over) | 110 | 1:42 | 220-N | 2:01 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| Bicep Curl | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| 1,300.00 | 10:56 | 1,549.50 | 10:08 | 1,480.00 | 8:43 | 1,807.00 | 10:24 | ||
Thursday, August 13, 2009
HIT Workout - Aug 13th
Trainer had me do a dumbell row instead of the MedX Pull Over. I laid on an inclined bench, face down, and lifted a 55 lb dumbell in each hand until my upper arms were parallel with the plane of my back, held for 3 secs, and lowered.
|
| 1st Time | 3 weeks ago | Last Workout | This Week | |||||
| 21-May | 23-Jul | 4-Aug | 13-Aug | ||||||
| Exercise | Weight | Time | Weight | Time | Weight | Time | Weight | Time | Comments |
| Row - NEW! | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | 110 | 1:12 | dumbells |
| Chest Press | 105 | 1:24 | 127.5 | 1:34 | 130 | 1:46 | 130 | 1:40 | 1 negative post-failure |
| Lower Back | 210 | 02:15 | 262 | 1:26 | 262 | 1:37 | 264 | 1:39 | 72 degrees |
| Pulldown | 100 | 2:04 | 126.5 | 1:28 | 127.5 | 1:26 | 130 | 1:15 | |
| Overhead Press | 0 | 0:00 | 220 | 1:11 | 0 | 0:00 | 226 | 1:15 | 1 negative post-failure |
| Leg Press (MedX) | 540 | 2:11 | 592 | 1:51 | 600 | 1:43 | 620 | 1:42 | 1 extra negative |
| Abductor | 210 | 1:51 | 210 | 1:39 | 210 | 1:35 | 0 | 0:00 | SKIPPED |
| LAT (MedX Pull Over) | 110 | 1:42 | 0 | 0:00 | 220 | 2:01 | 0 | 0:00 | SKIPPED |
| Bicep Curl | 0 | 0:00 | 57.5 | 1:00 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| Arm Cross (Chest Fly) | 0 | 0:00 | 316 | 4 times | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| 1,195.00 | 9:32 | 1,784.00 | 7:09 | 1,419.50 | 8:22 | 1,240.00 | 5:51 | ||
Tuesday, August 4, 2009
HIT Workout - Aug 4th
| 1st Time | 3 weeks ago | Last Workout | This Week | ||||||
| 21-May | 9-Jul | 23-Jul | 4-Aug | ||||||
| Exercise | Weight | Time | Weight | Time | Weight | Time | Weight | Time | Comments |
| LAT (MedX Pull Over) | 110 | 1:42 | 206 | 1:34 | 0 | 0:00 | 220 | 2:01 | Negatives only |
| Lower Back | 210 | 02:15 | 258 | 1:51 | 262 | 1:26 | 262 | 1:37 | 72 degrees |
| Chest Press | 105 | 1:24 | 125 | 1:37 | 127.5 | 1:34 | 130 | 1:46 | |
| Abductor | 210 | 1:51 | 0 | 0:00 | 210 | 1:39 | 210 | 1:35 | 2 negs |
| Leg Press (MedX) | 540 | 2:11 | 592 | 1:22 | 592 | 1:51 | 600 | 1:43 | 2 negs |
| Pulldown | 100 | 2:04 | 125 | 1:34 | 126.5 | 1:28 | 127.5 | 1:26 | |
| Overhead Press | 0 | 0:00 | 220 | 1:22 | 220 | 1:11 | 0 | 0:00 | SKIPPED |
| Bicep Curl | 0 | 0:00 | 0 | 0:00 | 57.5 | 1:00 | 0 | 0:00 | SKIPPED |
| Arm Cross (Chest Fly) | 0 | 0:00 | 0 | 0:00 | 316 | 4 times | 0 | 0:00 | SKIPPED |
| Calf Extension | 25 | 1:42 | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| Leg Extension | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| Pull-ups (negatives) | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | 0 | 0:00 | SKIPPED |
| 1,190.00 | 9:14 | 1,320.00 | 7:46 | 1,911.50 | 8:43 | 1,329.50 | 8:07 |
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