HIT Workout - Jul23

	1st Time		3 weeks ago		Last Workout		This Week
	21-May		2-Jul		9-Jul		23-Jul
Exercise	Weight	Time	Weight	Time	Weight	Time	Weight	Time	Comments
Lower Back	210	02:15	256	1:41	258	1:51	262	1:26	72 degrees
Abductor	210	1:51	215	1:25	0	0:00	210	1:39
Leg Press (MedX)	540	2:11	592	1:23	592	1:22	592	1:51	Skipped Negatives
Chest Press	105	1:24	120	1:41	125	1:37	127.5	1:34	2 negs
Pulldown	100	2:04	125	1:29	125	1:34	126.5	1:28
Overhead Press	0	0:00	0	0:00	220	1:22	220	1:11	1 neg
Bicep Curl	0	0:00	20	1:21	0	0:00	57.5	1:00	Negatives only
Arm Cross (Chest Fly)	0	0:00	310	1:30	0	0:00	316	4 times	Negatives only
LAT (MedX Pull Over)	110	1:42	200	2:00	206	1:34	0	0:00	SKIPPED
Calf Extension	25	1:42	0	0:00	0	0:00	0	0:00	SKIPPED
Leg Extension	0	0:00	0	0:00	0	0:00	0	0:00	SKIPPED
Pull-ups (negatives)	0	0:00	0	0:00	0	0:00	0	0:00	SKIPPED
	1,300.00	10:56	1,838.00	12:30	1,526.00	9:20	1,911.50	8:43