HIT Workout - Nov 24th

Happy Thanksgiving!

I worked out at 2 pm today (big rush on the trainer before the holiday weekend).  I fasted since dinner last night.  I had the same problem on the Arm Cross as last week – my right shoulder gave up.  My trainer is calling it ‘impingement syndrome’ and told me to look it up, which I haven’t yet.  We’re going to switch to the bench press next week – less taxing on the rotator cuff – and more true to the ‘big 5’ workout.  My lower back didn’t feel sore this week…so I went up 4 pounds, same TUL, and I am still over 90 seconds.

 

HIT	Last Workout		This Week		Increase	Kevin J Smith
	16-Nov		24-Nov		% since
Exercise	Weight	Time	Weight	Time	initial	Comments
Lower Back	296	1:43	300	1:43	43%	ROM: 72 degrees
Pull-Over	180	1:40	182	1:29	65%	MedX
Arm Cross	180	1:10	180	1:09	29%	MedX
Pulldown	140	1:29	141.5	1:27	42%	Super Slow (Ken H)
Overhead Press	268	1:36	272	1:27	70%	MedX
Leg Press	790	1:25	790	1:30	46%	ROM: 5 holes
total weight	1854		1865.5