It’s been 13 days since my last work-out. I skipped last week because my lower back wasn’t feeling totally recovered (and it hadn’t the week before that too). I going to watch it again this week. Perhaps I’m hitting an upper boundary for my back? But I am still increasing each week. Good week, went up in weight on all exercises with little to no drop in times. I kept the leg press at the same weight and finally got the 5th rep – but wow was I shaking after that one!
| HIT | 1st Time | Last Workout | This Week | Increase | Kevin J Smith | |||
| 21-May | 23-Oct | 4-Nov | % since | |||||
| Exercise | Weight | Time | Weight | Time | Weight | Time | initial | Comments |
| Lower Back | 210 | 02:15 | 286 | 1:41 | 290 | 1:44 | 38% | ROM: 72 degrees |
| Pull-Over | 110 | 1:42 | 176 | 1:32 | 178 | 1:34 | 62% | MedX |
| Arm Cross | 140 | 1:56 | 176 | 1:32 | 178 | 1:28 | 27% | MedX |
| Pulldown | 100 | 2:04 | 137.5 | 1:30 | 138.5 | 1:29 | 39% | Super Slow (Ken H) |
| Overhead Press | 160 | 1:22 | 258 | 1:38 | 264 | 1:36 | 65% | MedX |
| Leg Press | 540 | 2:11 | 790 | 1:22 | 790 | 1:31 | 46% | ROM: 5 holes |
| total weight | 1260 | | 1823.5 | | 1838.5 | | | |
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