Today was the hardest work-out I have ever had…period…I’m slumped over my desk, looking visibly disheveled. It was soooo cool!
They filmed me for their website…I’ll be sure to post the link once he has posted me up there.
To make the negative reps harder, he stood on the weight stack. When I couldn’t do positive reps anymore, he lifted and made me do only the negatives. When I couldn’t do negative reps anymore, he had me just hold on for as long as I could…
Wow…that’s all I have to say…
