Caffeine

There’s a good blog on Caffeine at http://www.fitnessspotlight.com/2009/11/23/coffee-health-alcohol-facts/

 

I love the quote “Sleep is a symptom of caffeine deprivation”. ~Author Unknown

 

And the section on How Much Caffeine Is In…(Source: Energy Fiend)

·         Drip Coffee - 145mg

·         Single-shot Americano - 77mg

·         Green Tea - 25mg

·         White Tea - 15mg

 

I’ve already made a change to my consumption habits…I used to drink 3-5 12oz cups of coffee a day.  I’ve now switched to 1 single 12oz cup on the way into work and then Green Tea the rest of the day…