The Right Fruits to eat

Zen to Fitness has a good article on which fruits are best to eat…especially with all of the press about how bad Fructose is for us…

http://zentofitness.com/using-fruit-for-maximum-benefit/

Their order of preference:  The Best Fruits to eat are some of the more fibrous one’s out there which are high in Anti-Oxidants and other Nutrients.

• Blueberries
  
• Strawberries
  
• Blackberries
  
• Apple
  
• Prunes
  
• Apricots
  
• Plums