| HIT | 1st Time | Last Workout | This Week | % Increase | Kevin J Smith | |||
| 21-May | 18-Sep | 24-Sep | Since 5/21 | |||||
| Exercise | Weight | Time | Weight | Time | Weight | Time | Comments | |
| Lower Back | 210 | 02:15 | 274 | 1:35 | 276 | 1:31 | 31% | 72 degrees |
| MedX Pull-Over | 110 | 1:42 | 180 | 1:20 | 170 | 1:18 | 55% | |
| Arm Cross (Chest Fly) | 140 | 1:56 | 210 | 1:03 | 170 | 1:44 | 21% | |
| Pulldown | 100 | 2:04 | 133.5 | 1:18 | 133.5 | 1:26 | 34% | |
| Overhead Press | 150 | 1:22 | 234 | 1:36 | 238 | 1:31 | 59% | |
| Leg Press (MedX) | 540 | 2:11 | 840 | 1:10 | 800 | 1:15 | 48% | upped to 5 holes |
No comments:
Post a Comment