Really interesting mistake this week… Chris read my Leg Press weight wrong and accidently put it up 200#s !!! I only dropped 5 seconds…have I been lazy? Should I have been able to move the plates at all with the weight up this much?
Other exercises don’t exhibit this behavior – I have only increased my Arm Cross and Overhead Press by 5% in 4 months…but then others, like the lower back, have shown a consistent steady increase since day 1…30% total increase over 4 months.
HIT | 1st Time | Last Workout | This Week | % Increase | Kevin J Smith | |||
21-May | 10-Sep | 18-Sep | since | |||||
Exercise | Weight | Time | Weight | Time | Weight | Time | May 21st | Comments |
Lower Back | 210 | 02:15 | 272 | 1:34 | 274 | 1:35 | 30% | |
MedX Pull-Over | 110 | 1:42 | 200 | 1:15 | 180 | 1:20 | 64% | |
Arm Cross (Chest Fly) | 200 | 1:56 | 230 | 1:15 | 210 | 1:03 | 5% | + 1 extra negatives |
Pulldown | 100 | 2:04 | 133.5 | 1:13 | 133.5 | 1:18 | 34% | |
Overhead Press | 220 | 1:22 | 234 | 1:13 | 234 | 1:36 | 6% | |
Leg Press (MedX) | 540 | 2:11 | 640 | 1:15 | 840 | 1:10 | 56% | upped to 5 holes |
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