My trainer discovered “pop-pins” making it one of those ‘brutal’ workouts. A pop-pin is a device which ejects the pin when you touch down the stack of weights and a pin placed at a lower weight-point takes over. That way when you can no longer continue reps at your max weight, you can eke out a few extra reps at a lower weight – REALLY draining your glycogen stores. Translation: pure evil brutality. I’ve indicated the exercises with pop-pins in the comments.
| HIT1 | Last HIT1 Workout | This Week | Kevin J Smith | ||
| 13-Dec | 11-Jan | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Machine Type/Comments |
| Chest Press | 160 | 80 | 160 | 97 | Pop-Pin - [120#/37s] |
| Lower Back | 394 | 86 | 396 | 90 | MedX: 72o |
| Pull-Over | 186 | 92 | 186 | 83 | MedX |
| Leg Press | 860 | 81 | 862 | 77 | Pop-Pin - [602#/37s] |
| SS Pull down | 161.5 | 60 | 161.5 | 78 | Pop-Pin - [120#/18s] |
| Overhead Press | 300 | 87 | 300 | 69 | Pop-Pin - [200#/19s], [100#/32s] |
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