Gym Workout - Jan 16th, 2011

I went to another new gym today – CORE fitness in Closter, NJ.  CORE is closer to my house and is a relatively new facility.  It has a lot more Nautilus Nitro equipment and plenty of Hammer Strength as well. 

 

I did a similar workout from last weekend, substituting the Dead Lift for the Squats:

1.       Dead Lift – Hammer Strength – 5 sets of 3 reps each increasing weight to 345 #

2.       Inclined Press – free weight cage – 5 sets of 2-3 reps each at 180 #, tried 200 # - didn’t make it

3.       Seated Row – Hammer Strength – 5 sets of 5 reps each, increasing weight to 302 #

4.       Leg Press – Hammer Strength – 5 sets of 3-5 reps each, increasing weight to 500#

5.       Bench Press – Nautilus Nitro machine – 5 sets of 1-3 reps, increasing weight to 220#

6.       Bicep Curl – Nautilus Nitro machine – 3 sets of 3 reps, increasing weight to 125 #

 

I like this gym, not crowded and all of the silly cardio machines are tucked away upstairs, overlooking the expansive main floor.  The big weight equipment is centrally located on the main floor.  This was exactly opposite at the NY City Sports Club, illustrating the main audience.