Gym Workout - Jan 8th

I joined NY Sports Club for the new year.  I’m thinking I will scale back my HIT workouts to every other week, and intersperse regular gym workouts at least twice in between.  Today was my first day at the gym near my house…

 

I did the following exercises:

1.       Hammer Squat machine – 5 sets of about 5 reps each, increasing weights up to 360 lb.s

2.       Bench Press (free weights) – 5 sets of about 3 reps each, at 180 lb.s

3.       Hammer Strength Row (hanging down) – 5 sets of 5 reps each – can’t remember weight

4.       Hammer Strength Pull Down – 5 sets to failure – last set was static hold – increasing weights to 200 lb.s

 

That was it – I ran out of time due to home obligations…the pull down had me exhausted anyway.

 

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