HIT Workout Oct 23rd

I haven’t made any progress on my leg press since the ‘big’ jump from 640 to 840 lb.s.  I dropped it over 2 weeks to 790 lb.s to get back to a weight level at which I could both use good form and get to my target 90 seconds.  All other exercises show steady improvement. J 

 

One other thing to note – I felt my lower back the whole week since my last workout.  As Doug McGuff points out, http://www.bodybyscience.net/home.html/?p=764, this may indicate I need a little extra recovery.  I may push my next work-out into the following week…

 

HIT	1st Time		Last Workout		This Week		Increase	Kevin J Smith
	21-May		15-Oct		23-Oct		% since
Exercise	Weight	Time	Weight	Time	Weight	Time	initial	Comments
Lower Back	210	02:15	284	1:33	286	1:41	36%	ROM: 72 degrees
Pull-Over	110	1:42	174	1:37	176	1:32	60%	MedX
Arm Cross	140	1:56	176	1:27	176	1:32	26%	ROM: Increased
Pulldown	100	2:04	136.5	1:34	137.5	1:30	38%	Super Slow (Ken H)
Overhead Press	160	1:22	252	1:40	258	1:38	61%	MedX
Leg Press	540	2:11	790	1:22	790	1:22	46%	ROM: 5 holes
total weight	1260		1812.5		1823.5