HIT Workout: 10-15

HIT	1st Time		Last Workout		This Week		Increase	Kevin J Smith
	21-May		8-Oct		15-Oct		% since
Exercise	Weight	Time	Weight	Time	Weight	Time	initial	Comments
Lower Back	210	02:15	278	1:49	284	1:33	35%	ROM: 72 degrees
Pull-Over	110	1:42	172	1:29	174	1:37	58%	MedX
Arm Cross	140	1:56	174	1:35	176	1:27	26%	ROM: Increased
Lat Pull Down	100	2:04	135	1:29	136.5	1:34	37%	Super Slow (Ken H)
Overhead Press	150	1:22	246	1:46	252	1:40	68%	MedX
Leg Press	540	2:11	790	1:25	790	1:22	46%	ROM: 5 holes