In my recent HIT workout blog, I had meant to mention the Range of Motion (ROM) parameter I started capturing in the comments section. I am playing with this parameter in addition to weight and TUL. I’m not sure if this is mentioned in any books, or if it is just something my trainer Chris and I am exploring.
A few weeks ago I increased the leg press from 6 holes to 5 – this had the effect of compressing my legs further into my gut – more distance to travel to extend my legs. W = F*D – therefore, more work. Today I increased the ROM on the Arm Cross, moving the pin back 1 setting – further pulling my arms backwards – more distance to travel to touch the pads in the middle.
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