Total metabolic killer today. Afterwards, I sat in the changing room for a good 10 minutes before I could dress myself. I worked out fasted, but took 4 grams of BCAAs before the workout. And I had a lamb salad an hour after the workout.
| HIT2 | Last HIT2 Workout | Next Week | Kevin J Smith | ||
| 15-Nov | 2-Dec | ||||
| Exercise | Weight | Reps | Weight | Reps | Comments |
| Pull Over | n/a | n/a | 140 | 90 sec | Static Hold |
| Lower Back | 320 | 4P+N | 280 | 4P+N | augmented negatives |
| Arm Cross | 340 | 4N | 370 | 5N | negatives only |
| Chest Press | n /a | n/a | 250 | 4N | negatives only |
| Leg Extension | 410 | 4N | 420 | 4N | negatives only |
| SS Pull-Down | 85 | 5P+N | 115 | 4P+N | augmented negatives |
| Adductors | 85 | 4P+N | 95 | 3P+N | augmented negatives |
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