Killer leg work-out today, I left with very shaky trembling legs…but fun as usual…well…at least once it was over. I worked out fasted, eating a roast beef melt (minus the bread) and a side salad an hour after the workout. I’m leaving for Europe tomorrow morning for 10 days – wish me luck on keeping the Paleo…any Super Slow gyms in Frankfurt?
| HIT2 | Last HIT2 Workout | This Week | Kevin J Smith | ||
| 19-Aug | 16-Sep | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Comments |
| Lower Back | 260 | 4X | 280 | 1P, 3N | 1 Regular, 3 Negatives |
| Arm Cross | 380 | 4N | 350 | 4N | negatives only |
| Add Retrac (Ts) | 5 | 70 | 7.5 | 60 | on Exercise Ball |
| Chest Press | n/a | n/a | 120 | 3N | with negatives |
| Leg Extension | 400 | 4N | 390 | 4N | negatives only |
| SS Pull-Down | 95 | 4X | 125 | 4N | with negatives |
| Leg Curl | 70 | 4N | 100 | 5N | negatives only |
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