3 weeks since my last workout…trainer was on vacation, then I was on vacation, etc. So I was a bit nervous about my results, albeit needlessly. I worked out fasted and had a salad an hour after I was done.
| HIT1 | Last HIT1 Workout | This Week | Kevin J Smith | ||
| 10-Aug | 9-Sep | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Comments |
| Lower Back | 382 | 87 | 384 | 91 | MedX: 80 degrees |
| SS Pull down | 157.5 | 86 | 158.5 | 83 | Super Slow |
| Leg Press | 852 | 82 | 854 | 75 | MedX |
| Overhead Press | 300 | 91 | 304 | 99 | MedX |
| Chest Press | 194.5 | 62 | 195 | 39 | MedX |
| Pull-Over | 170 | 76 | 170 | 75 | MedX |
What happened to my chest press? I performed the exercise immediately after the Overhead Press and the muscle groups are too similar. I really pushed on the OP and depleted my muscles – nothing was left for the Chest Press.
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