HIT Workout - June 11th

HIT kicked my @$$ today…I really pushed and drained my reserves on the leg press.  Kinda felt like puking afterwards… J  My last 2 exercises show how drained I was afterwards – pretty dismal results.

 

Next week I will try Drew Baye’s method of dynamic exercise order… http://baye.com/dynamic-exercise-order/.  I’ll start with overhead press, then Pull Down, then lower back, then leg press, then pull-over and finally chest press.  The exact order based on starting from  worst results to best.

 

 

HIT1	Last Workout		This Week		Increase	Kevin J Smith
	21-May		11-Jun		% since
Exercise	Weight	Time (secs)	Weight	Time (secs)	initial	Comments
Lower Back	370	90	374	79	78%	MedX: 72 degrees
Pull-Over	204	85	206	83	87%	MedX
Chest Press	191.5	78	192.5	81	83%	MedX
Leg Press	840	96	844	86	56%	MedX
SS Pull down	155	83	156.5	74	57%	Super Slow
Overhead Press	294	72	294	63	84%	MedX