HIT Workout - May 21st

Today is my 1 year anniversary at HIT!  And I performed my traditional Big 6 workout.  I worked out fasted bust skipped the BCAAs today…I didn’t feel like ingesting 18 pills.  I’m spending next week in London, so I won’t have my next HIT workout until June 1^st, and it will be Trainer’s Choice again.

HIT1	Last Workout		This Week		Increase	Kevin J Smith
	7-May		21-May		% since
Exercise	Weight	Time (secs)	Weight	Time (secs)	initial	Comments
Lower Back	368	89	370	90	76%	MedX: 72 degrees
Pull-Over	204	82	204	85	85%	MedX
Chest Press	190	87	191.5	78	82%	MedX
Leg Press	836	94	840	96	56%	MedX
SS Pull down	155	72	155	83	55%	Super Slow
Overhead Press	292	82	294	72	84%	MedX