I did a 24 hour fast the day before this workout – broke it at 8pm last night with a chicken, sausage, and peppers dish. Got in a trainer’s choice workout before my trainer goes on vacation in Florida for the next 2 weeks. I guess I’ll be hitting the regular gym for the next 2 weeks…
| HIT2 | Last HIT2 Workout | This Week | Kevin J Smith | ||
| 20-Dec | 4-Mar | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Comments |
| Add Retrac (Ts) | n/a | n/a | 5 | 60 | on inclined bench |
| Arm Cross | 374 | 5N | 180 | 83 | augmented negatives |
| Lower Back | 300 | 4P+N | 262 | 6P+N | augmented negatives |
| Leg Extension | 430 | 5N | 254 | 6P+N | augmented negatives |
| SS Pull-Down | 115 | 5P+N | 120 | 5P+N | augmented negatives |
| Leg Curl | n/a | n/a | 95 | 112 | negatives only |
| Overhead Press | n/a | n/a | 200 | 7P+N | augmented negatives |
| Chin Up | n/a | n/a | 140 | 71 | Ecentrix Machine |
| Adductors | 85 | 3P+N | n/a | n/a | augmented negatives |
| Chest Press | 250 | 6N | n/a | n/a | negatives only |
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