HIT Workout - Dec 20th - Negatives

HIT2	Last HIT2 Workout		This Week		Kevin J Smith
	2-Dec		20-Dec
Exercise	Weight	Time (secs)	Weight	Time (secs)	Comments
Arm Cross	370	5N	374	5N	negatives only
Lower Back	280	4P+N	300	4P+N	augmented negatives
Chest Press	250	4N	250	6N	negatives only
Leg Extension	420	4N	430	5N	negatives only
SS Pull-Down	115	4P+N	115	5P+N	augmented negatives
Adductors	95	3P+N	85	3P+N	augmented negatives

HIT Workout - December 13, 2010

Lousy results today…more red than blue.  I’m not sure why, I felt fine.  The first anomaly was the SS Pull Down.  I performed it 2^nd because, I figured, I would still have steam.  But I hit a wall getting it past my eye balls.  I think the pull over must have fried my triceps – and I shouldn’t have done the exercise right after the pull over.  I showed good improvement on the Overhead press, adding 17 seconds at constant weight – but then my final exercise, chest press, even though I dropped the weight by 37 pounds, I couldn’t improve my time – the difference however, may have been that I had done it 1^st last time and now I was doing it last.

 

HIT1	Last HIT1 Workout		This Week		Kevin J Smith
	23-Nov		13-Dec
Exercise	Weight	Time (secs)	Weight	Time (secs)	Machine Type
Pull-Over	182	107	186	92	MedX
SS Pull down	161.5	72	161.5	60	Super Slow
Lower Back	392	96	394	86	MedX: 72o
Overhead Press	300	70	300	87	MedX
Leg Press	858	88	860	81	MedX
Chest Press	196.5	83	160	80	MedX

HIT Negative Workout: Dec 2nd

Total metabolic killer today.  Afterwards, I sat in the changing room for a good 10 minutes before I could dress myself.  I worked out fasted, but took 4 grams of BCAAs before the workout.  And I had a lamb salad an hour after the workout.

 

HIT2	Last HIT2 Workout		Next Week		Kevin J Smith
	15-Nov		2-Dec
Exercise	Weight	Reps	Weight	Reps	Comments
Pull Over	n/a	n/a	140	90 sec	Static Hold
Lower Back	320	4P+N	280	4P+N	augmented negatives
Arm Cross	340	4N	370	5N	negatives only
Chest Press	n /a	n/a	250	4N	negatives only
Leg Extension	410	4N	420	4N	negatives only
SS Pull-Down	85	5P+N	115	4P+N	augmented negatives
Adductors	85	4P+N	95	3P+N	augmented negatives