I had a good workout today. I felt really strong, especially on the Pull-Downs. I worked out fasted and had a 12-day rest since my last workout. “Augmented negatives” refers to the fact that Chris stands on the weight stack for the negative half of the exercise, adding most or all of his body weight…it’s somewhat of a subjective added load as he can pull or push to add more resistance. I did the Adduct exercise since Chris felt I was too wiped out to do a more compound exercise.
| HIT2 | Last HIT2 Workout | Next Week | Kevin J Smith | ||
| 26-Oct | 15-Nov | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Comments |
| Lower Back | 310 | 4X | 320 | 4X | augmented negatives |
| Arm Cross | n/a | n/a | 340 | 4X | negatives only |
| Leg Extension | 400 | 5N | 410 | 4X | negatives only |
| SS Pull-Down | 125 | 5X | 85 | 5X | augmented negatives |
| Adductors | n/a | n/a | 85 | 4X | augmented negatives |
| Add Retrac (Ts) | 10 | 68 | 10 | 60 | on inclined bench |
| I Scap (Is) | n/a | n/a | 5 | 32 | on inclined bench |
Kevin J Smith
Chief Technology Officer
Strategic Value Partners, LLC
100 West Putnam Ave
Greenwich, CT 06830
O: (203) 618-3615 | C: (203) 832-2110
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1 comment:
You're an officer at a value-oriented hedge fund? That's awesome! I'm a big fan of value investing and I follow David Einhorn, Bill Ackman, Bruce Berkowitz, and others. You might remember me from the OEvolve list as a paleo and HIT/BBS fan. Hoyt.
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