The ‘forever’ work-out…9 exercises…ugh. I was so dead by the time of the negative chin up machine, I was just hanging on to avoid dropping and hurting my ankle…
Tried a new machine today, an abdominal crunch type exercise – performed as all negatives. Interesting, easy to cheat by using your quads and/or arms. But it seemed effective when I observed the proper form.
| HIT2 | Last HIT2 Workout | This Week | Kevin J Smith | ||
| 9-Jul | 29-Jul | ||||
| Exercise | Weight | Time (s) | Weight | Time (s) | Comments |
| Lower Back | 376 | 95 | 382 | 86 | MedX: 72 degrees |
| Leg Extension | 340 | 4X | 350 | 4X | Negatives only |
| Add Retrac (Ts) | 7.5 | 37 | 5 | 70 | 5 #s, then 2.5 #s for 15 s |
| Abdominals | 10 | 5X | NEW! Negative only | ||
| I Scap (Is) | 2.5 | 60 | 2.5 | 60 | Superman exercise |
| Standing Lat PD | 37.5 | 127 | Too Light, over 2 mins | ||
| Shoulder Lift | 130 | 75 | 150 | 4X | NEW! Negative only |
| Leg Press | 680 | 2+, 3-, 5sec, 1- | 700 | 89 | With negatives |
| Chin Up | 126 | 5X | 285 | 6X | Ecentrix Machine |
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