HIT Workout - Jan 7th

Tough day…too much fruit cake, I think – and 10 days since my last workout.  Weights went up, times went down.  I’m not displeased, times didn’t drop too much – and all are in the target zone: 75 seconds to 2 minutes.  I felt out of breath for the last 3 exercises…didn’t breathe normally until I was re-dressed and in my car going back to the office…  Chris kept the same weight on the pull-over, asking me to concentrate on form instead…he says I wasn’t getting full lower extension on the last 2 reps last week.

 

HIT	Last Workout		This Week		Increase	Kevin J Smith
	28-Dec-09		7-Jan-10		% since
Exercise	Weight	Time	Weight	Time	initial	Comments
Lower Back	318	2:00	324	1:45	54%	ROM: 72 degrees
Pull-Over	186	1:44	186	1:42	69%	MedX
Chest Press	170	1:37	175	1:35	67%	MedX
Leg Press	800	1:36	804	1:35	49%	ROM: 5 holes
Pull down	145	1:26	146.5	1:25	47%	Super Slow
Overhead Press	280	1:33	284	1:18	78%	MedX
total weight	1899		1919.5		41%