HIT Workout - Jan 14th

1 week since my last workout – I worked out fasted from dinner the night before.  Up in weights for all exercises, down in time on only half of them.

HIT	Last Workout		This Week		Increase	Kevin J Smith
	7-Jan		14-Jan		% since
Exercise	Weight	Time	Weight	Time	initial	Comments
Lower Back	324	1:45	328	1:40	56%	ROM: 72 degrees
Pull-Over	186	1:42	188	1:40	71%	MedX
Chest Press	175	1:35	176.5	1:28	68%	MedX
Leg Press	804	1:35	808	1:37	50%	ROM: 5 holes
Pull down	146.5	1:25	147.5	1:25	48%	Super Slow
Overhead Press	284	1:18	286	1:20	79%	MedX
total weight	1,920		1,934

I took 9 grams of BCAAs after my workout.