HIT Workout - July 14th

Only did a Big 5 this week.  I was wicked hung over from a wine dinner last night and the exertion made my head throb.  The wine dinner was a fantastic cooking class with all you could drink wine – the theme was ‘grilling’.    The Jack Daniels short ribs were the best part of it, but the blackened prawn over watermelon arugula salad came in a close 2^nd.  Anyway, I digress…

 

This was my 2^nd to last workout at Pulse Gym in Greenwich, but Chris has already given me the name of a HIT trainer in the city near my new work location.  I worked out fasted (and hung over) and had a chicken chili peppercorn dish for lunch an hour after.

 

HIT1	Last HIT1 Workout		This Week		Increase	Kevin J Smith
	7-Jul		14-Jul		% since
Exercise	Weight	Time (secs)	Weight	Time (secs)	initial	Machine Type
Lower Back	412	86	412	75	96%	MedX: 72o
Pull-Over	196	85	192	90	75%	MedX
SS Pull down	150	82	151.5	80	52%	Super Slow normal grip
Leg Press, reclined	914	74	914	91	69%	Drew Baye style (NEW)!
Overhead Press	310	77	312	77	95%	MedX
Leg Extension	440	4N	n/a	n/a		Negatives
Chest Press	160	89	n/a	n/a		With Negatives