HIT Workout - April 28th

Felt really drained after this workout.  My performance was solid, I had the right mindset to keep pushing until I was ‘completely emptying out my stores’ as Chris likes to say.  It was a mix of traditional HIT with some negatives and some stretching of my back muscles (I’s and T’s).  I worked out fasted except for 10 grams of BCAAs and had a big salad with egg an hour later.

HIT2	Last HIT2 Workout		This Week		Kevin J Smith
	5-Apr		28-Apr
Exercise	Weight	Time (secs)	Weight	Time (secs)	Comments
Add Retrac (Ts)	n/a	n/a	7.5 / 5	60 / 15	on inclined bench
Lower Back	402	72	404	85	normal, at 80 degrees
I Scap (Is)	5	62	5	52	on inclined bench
Arm Cross	380	4N	374	5N	negatives only
Chest Press	n/a	n/a	160	79	normal
Leg Press	866	64	870	81	normal
SS Pull-Down	135	5P+N	145 / 125 / 95	3X / 1x / 1x	augmented negatives
Shoulder Lift	90	5P+N	n/a	n/a	augmented negatives
Adductors	125 / 85	2 / 2 P+N	n/a	n/a	augmented negatives
Leg Curl	90	89	n/a	n/a	normal