HIT Negatives Workout - October 26th

Negatives work today…Chris finds new ways to climb on and stand on the weights, sometimes balancing on a big toe.  These weeks are always hard to judge how much work I am doing since the amount of weight Chris applies to the negatives is completely subjective.  He seeks to have me reach failure in 4-5 reps and adjusts the difficulty accordingly.

 

I worked out fasted and will be eating a salad in a bit.

HIT2	Last HIT2 Workout		Next Week		Kevin J Smith
	16-Sep		26-Oct
Exercise	Weight	Time (secs)	Weight	Time (secs)	Comments
Add Retrac (Ts)	7.5	60	10	68	on inclined bench
Leg Extension	390	4N	400	5N	negatives only
SS Pull-Down	125	4N	125	5X	augmented negatives
Leg Curl	100	5N	70	5X	augmented negatives
Overhead Press	n/a	n/a	280	5X	augmented negatives
Lower Back	280	1P, 3N	310	4X	augmented negatives
Chest Press	120	3N	n/a	n/a	augmented negatives
Arm Cross	350	4N	n/a	n/a	negatives only