HIT Workout: Dec 10th

Great workout today – lots of blue in my chart.  Pull Over with stable weight up 17 seconds, chest press up 20 pounds and still way over 90 seconds.  Lower Back and Overhead Press both up in weight AND time…

Very shortly I’ll be hitting a 50% minimum increase in strength across all exercises and I’ve only been doing this for just over 6 months now.  Talk about an efficient work-out regime! I go once every 7-10 days for half an hour!…next workout in 8 days, then 10 days after that, and then another 10 days…

One thing I noticed, the longer I do this, the better I get at exhausting my muscles – which leads to bigger improvements and longer recovery times.  Talk about a win-win!…the longer you do this the more efficient it becomes!

HIT	1st Time		Last Workout		This Week		Increase	Kevin J Smith
	5/21/2009		3-Dec		10-Dec		% since
Exercise	Weight	Time	Weight	Time	Weight	Time	initial	Comments
Lower Back	210	02:15	304	1:33	310	1:38	48%	ROM: 72 degrees
Pull-Over	110	1:42	184	1:20	184	1:37	67%	MedX
Chest Press	105	1:24	130	2:06	150	1:50	43%	New! Replace Arm Cross
Pull Down	100	2:04	142.5	1:28	143.5	1:15	44%	Super Slow
Overhead Press	160	1:22	274	1:16	276	1:26	73%	MedX
Leg Press	540	2:11	792	1:23	794	1:19	47%	ROM: 5 holes
total weight	1365		1826.5		1857.5