Wow!…all I can say is Happy New Year to me! 10 days since my last workout and what a great recovery! And I just signed up for another 14 sessions… solid blue - except for the damn Super Slow Pull Down (I may have to sneak in and destroy that machine while Chris is on vacation J)
| HIT | Last Workout | This Week | Increase | Kevin J Smith | ||
| 18-Dec | 28-Dec | % since | ||||
| Exercise | Weight | Time | Weight | Time | initial | Comments |
| Lower Back | 314 | 1:35 | 318 | 2:00 | 51% | ROM: 72 degrees |
| Pull-Over | 184 | 1:25 | 186 | 1:44 | 69% | MedX |
| Chest Press | 165 | 1:33 | 170 | 1:37 | 62% | New! Replace Arm Cross |
| Pull Down | 143.5 | 1:31 | 145 | 1:26 | 45% | Super Slow |
| Overhead Press | 280 | 1:10 | 280 | 1:33 | 75% | MedX |
| Leg Press | 796 | 1:22 | 800 | 1:36 | 48% | MedX |
| total weight | 1882.5 | 1899 | 39% | | ||
BTW, I started taking the BCAA supplement today (from Dynamite Nutrition). I took 4.5 grams 15 minutes before my workout, and the same amount a half hour after my workout. I’ll let you know if I notice any discernible difference in my recovery.
1 comment:
Fantastic progress. Impressive gains. Great job!
10 days might be the sweet spotfor you. Any plans on continuing to go at 10 day recovery? That would be about 2 workouts every 3 weeks, doig the math in my head.
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