Exhausted! …completely drained, like wringing out a wet sponge…I did the last exercise with trembling arms, and I wasn’t sure I’d get even 1 rep…
On another note, I read a compelling post on LeanGains, http://leangains.com/, and immediately ordered a bottle of BCAAs from Amazon.com. Workout fasted but take 10 grams of branch chained amino acids 15 minutes prior to your work-out. The study concluded that this increases metabolism, fat burning, and promotes muscle growth…gotta try it!
| HIT | Last Workout | This Week | Increase | Kevin J Smith | ||
| 10-Dec | 18-Dec | % since | ||||
| Exercise | Weight | Time | Weight | Time | initial | Comments |
| Lower Back | 310 | 1:38 | 314 | 1:35 | 50% | ROM: 72 degrees |
| Pull-Over | 184 | 1:37 | 184 | 1:25 | 67% | MedX |
| Chest Press | 150 | 1:50 | 165 | 1:33 | 57% | New! Replaces Arm Cross |
| Pulldown | 143.5 | 1:15 | 143.5 | 1:31 | 44% | Super Slow |
| Overhead Press | 276 | 1:26 | 280 | 1:10 | 75% | MedX |
| Leg Press | 794 | 1:19 | 796 | 1:22 | 47% | ROM: 5 holes |
| total weight | 1857.5 | | 1882.5 | | 38% | |
1 comment:
Hey Kevin, you may want to check the soy content in those BCAAs. Every brand I've seen at the local vitamin world is soy-based, which is bad....like real bad.
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