Deadlifts - new PR - 400# once, 385# once, 315# 3 times, 245# 3 sets of 5
Bench Press - new PR - Icarian universal - benched entire stack (300#) 5 reps, 3 reps, 1/2 rep
Pullover - Nautilus - 3 sets of 185#, 5 reps until failure
Curl - Icarian universal - 100#, 3 sets of 5 reps til failure
ears ringing, sweaty, went home :-)
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