2 weeks since my last HIT workout – the weights felt extremely heavy, but my performance shows mostly increases. I’ve been at this type of exercise for just over 2 years now and it’s good to see a few of the exercises still consistently increase week after week – on 2 of them, the weights have very nearly doubled!
I worked out fasted and had 3 eggs, bacon, hot sausage, and a small fruit salad an hour afterwards. Contractors have been installing a hot tub in my back yard since the beginning of May and I think it may FINALLY be ready tonight when I get home from work – really looking forward to soaking these sore muscles while drinking a glass of wine!!!
| HIT1 | Last HIT1 Workout | This Week | Increase | Kevin J Smith | ||
| 7-Jun | 21-Jun | % since | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | initial | Machine Type |
| Lower Back | 408 | 83 | 410 | 93 | 95% | MedX: 72o |
| Pull-Over | 192 | 84 | 194 | 84 | 76% | MedX |
| Leg Extension | 400 | 5N | 420 | 5N | negatives | |
| Negative Chin Ups | 60 | 105 | 70 | 19, 25, 19 | 3 reps w/ 70# off-set, hang-time | |
| SS Pull down | 160 | 55 | 150 | 73 | 50% | Super Slow normal grip |
| Leg Press, reclined | 900 | 86 | 910 | 84 | 69% | Drew Baye style (NEW)! |
| Overhead Press | 306 | 70 | 310 | 77 | 94% | MedX |
| Add Retrac (Ts) | 7.5/5 | 50 / 10 | n/a | n/a | on inclined bench | |
| Chest Press | 160 | 5P/N | n/a | n/a | 52% | With Negatives |
1 comment:
Kevin,
Just checking in. Great progress after 2 years of steady effort. Congrats. Enjoy the hot tub and don't sweat the gray hair.
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