HIT Negative Workout: April 5th

Workout was tough today because I wasn’t fully recovered.  I had gone to CORE fitness on Saturday and performed Dead Lifts until I couldn’t stand anymore, then Pull-overs on the Nautilus Nitro machine (love that machine, really gets my abs, traps, and deltoids) and then a few more miscellaneous exercises (inclined press, shoulder press, etc).  I should have put off my HIT, but I didn’t.  I told my trainer what muscles were still really sore and he tried to work out other muscles – but there definitely was an impact.

 

On my diet note…I did another week with fasting until dinner Mon-Fri, but lost no further weight.  Bummer – I had dropped a quick 11 pounds the 1^st week or so, and thought I was on to something!  I’ll keep at it for another week or two, but fear my body fat set-point keeps pulling me back.

 

HIT2	Last HIT2 Workout		Next Week		Kevin J Smith
	4-Mar		5-Apr
Exercise	Weight	Time (secs)	Weight	Time (secs)	Comments
Lower Back	262	6P+N	402	72	This time normal
SS Pull-Down	120	5P+N	135	5P+N	augmented negatives
Shoulder Lift	n/a	n/a	90	5P+N	augmented negatives
Adductors	n/a	n/a	125 / 85	2 / 2 P+N	augmented negatives
Arm Cross	180	83	380	4N	negatives only
Leg Curl	95	112	90	89	Normal