CORE workout - April 23rd

Worked out at the local gym this weekend – great set of Dead Lifts.  I’ve been using free weights with a bar made for dead lifts and performing a sort of pyramid.  I finally made the rep at 365# this week – previous weeks  I had failed at this.  I followed the dead lifts with 2 sets of Nautilus Nitro machines: Pull Over, Pull Down, Bench Press, and Arm Cross.

 

225 # – 8 reps

295 # - 5 reps

345 # - 3 reps

355 # - 2 reps

365 # - 1 rep

345 # - 2 reps

295 # - 3 reps

225 # - 5 reps

 

I have my HIT session scheduled for Thursday.