HIT Workout - Feb 25th

Worked out fasted with 10 grams of BCAAs…spent less time resting between exercises (< 2 minutes).  This made the workout feel harder, (I actually felt nauseous after the workout) but I didn’t notice any difference in my results…

HIT	Last Workout		This Week		Increase	Kevin J Smith
	16-Feb		25-Feb		% since
Exercise	Weight	Time (secs)	Weight	Time (secs)	initial	Comments
Lower Back	350	97	360	90	71%	ROM: 72 degrees
Pull-Over	194	85	196	87	78%	MedX
Chest Press	185	85	186.5	80	78%	MedX
Leg Press	824	91	828	78	53%	MedX
SS Pull down	151.5	70	151.5	77	52%	Super Slow
Overhead Press	288	69	288	75	80%	MedX