HIT Workout - Aug 4th

	1st Time		3 weeks ago		Last Workout		This Week
	21-May		9-Jul		23-Jul		4-Aug
Exercise	Weight	Time	Weight	Time	Weight	Time	Weight	Time	Comments
LAT (MedX Pull Over)	110	1:42	206	1:34	0	0:00	220	2:01	Negatives only
Lower Back	210	02:15	258	1:51	262	1:26	262	1:37	72 degrees
Chest Press	105	1:24	125	1:37	127.5	1:34	130	1:46
Abductor	210	1:51	0	0:00	210	1:39	210	1:35	2 negs
Leg Press (MedX)	540	2:11	592	1:22	592	1:51	600	1:43	2 negs
Pulldown	100	2:04	125	1:34	126.5	1:28	127.5	1:26
Overhead Press	0	0:00	220	1:22	220	1:11	0	0:00	SKIPPED
Bicep Curl	0	0:00	0	0:00	57.5	1:00	0	0:00	SKIPPED
Arm Cross (Chest Fly)	0	0:00	0	0:00	316	4 times	0	0:00	SKIPPED
Calf Extension	25	1:42	0	0:00	0	0:00	0	0:00	SKIPPED
Leg Extension	0	0:00	0	0:00	0	0:00	0	0:00	SKIPPED
Pull-ups (negatives)	0	0:00	0	0:00	0	0:00	0	0:00	SKIPPED
	1,190.00	9:14	1,320.00	7:46	1,911.50	8:43	1,329.50	8:07