HIT Workout - Aug 20th

	1st Time		3 weeks ago		Last Workout		This Week
	21-May		4-Aug		13-Aug		20-Aug
Exercise	Weight	Time	Weight	Time	Weight	Time	Weight	Time	Comments
Arm Cross (Chest Fly)	0	0:00	0	0:00	0	0:00	320	1:42	4 Negatives
Row - NEW!	0	0:00	0	0:00	110	1:12	100	1:26	dumbells on inclined bench
Chest Press	105	1:24	130	1:46	130	1:40	135	1:29
Lower Back	210	02:15	262	1:37	264	1:39	266	1:44	72 degrees
Pulldown	100	2:04	127.5	1:26	130	1:15	130	1:15
Overhead Press	0	0:00	0	0:00	226	1:15	230	1:28
Leg Press (MedX)	540	2:11	600	1:43	620	1:42	626	1:20	1 weighted negative
Abductor	210	1:51	210	1:35	0	0:00	0	0:00	SKIPPED
LAT (MedX Pull Over)	110	1:42	220-N	2:01	0	0:00	0	0:00	SKIPPED
Bicep Curl	0	0:00	0	0:00	0	0:00	0	0:00	SKIPPED
	1,300.00	10:56	1,549.50	10:08	1,480.00	8:43	1,807.00	10:24