Good workout today, nothing but blue…I like it. Maybe it’s because I was fully recovered, not having worked out in 2 weeks – or maybe it was the morning exercise and afternoon wine drinking program I’ve been on while vacationing in Napa Valley J. Chris added a new exercise this week, a thick bar, wide hold, reverse curl – by the end my forearms were burning and biceps failing. I worked out fasted 14-15 hours and will remain fasted until dinner tonight for a 21 hour fast.
| HIT1 | Last HIT1 Workout | This Week | Kevin J Smith | ||
| 25-Mar | 12-May | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Machine Type |
| Lower Back | 400 | 87 | 406 | 87 | MedX: 72o, increased to 80o |
| Wide bar reverse curl | n/a | n/a | 38 | 101 | *NEW! Biceps and forearms |
| Pull-Over | 184 | 78 | 188 | 85 | MedX |
| Leg Press | 866 | 64 | 874 | 84 | MedX |
| SS Pull down | 140 | 96 | 150 | 1 P+N/ 4N | Super Slow negatives |
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