HIT Workout - March 12th

Worked out fasted – 10 grams of BCAAs. 

HIT	Last Workout		This Week		Increase	Kevin J Smith
	4-Mar		12-Mar		% since
Exercise	Weight	Time (secs)	Weight	Time (secs)	initial	Comments
Lower Back	362	78	362	91	72%	ROM: 72 degrees
Pull-Over	198	89	200	84	82%	MedX
Chest Press	186.5	87	187.5	84	79%	MedX
Leg Press	828	87	830	88	54%	MedX
SS Pull down	151.5	84	152.5	78	53%	Super Slow
Overhead Press	288	75	288	83	80%	MedX
total weight	2,014	8.33	2,020	8.47