Excellent week! I felt a lot of energy even though my lower back was still a bit sore…went up in almost everything. I purposefully dropped the Leg Press to improve form and get my TUL into the 90 sec range. This let me get 4 solid reps before floundering. I now realize why the Arm Pull-down is my most hated exercise…it’s a Super Slow machine designed by Ken Hutchins. I hate it. Hate it.
| HIT | 1st Time | Last Workout | This Week | Increase | Kevin J Smith | |||
| 21-May | 1-Oct | 8-Oct | % since | |||||
| Exercise | Weight | Time | Weight | Time | Weight | Time | May 21st | Comments |
| Lower Back | 210 | 02:15 | 276 | 1:29 | 278 | 1:49 | 32% | ROM: 72 degrees |
| Arm Pull-Over | 110 | 1:42 | 172 | 1:32 | 172 | 1:29 | 56% | Med X |
| Arm Cross | 140 | 1:56 | 174 | 1:30 | 174 | 1:35 | 24% | ROM: Increased |
| Arm Pull-down | 100 | 2:04 | 133.75 | 1:24 | 135 | 1:29 | 35% | Super Slow (Ken H) |
| Overhead Press | 150 | 1:22 | 240 | 1:38 | 246 | 1:46 | 64% | Med X |
| Leg Press | 540 | 2:11 | 800 | 1:05 | 790 | 1:25 | 46% | ROM: 5 holes |
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