Worked out fasted for ~ 19 hours and then had some beef stew with potatoes at around 4pm. It had been a month since my last real “HIT” workout with a trainer. Snow storms and sickness – yes, my first sickness in about 2 years, a cold which turned into bronchitis – kept me working out at my local gym for the past month. Modest improvements like you would see after a week, not a month, but my breathing was congested and metabolically I wasn’t 100%. – a few coughing fits, etc.
| HIT1 | Last HIT1 Workout | This Week | Kevin J Smith | ||
| 11-Jan | 10-Feb | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Machine Type |
| Lower Back | 396 | 90 | 398 | 85 | MedX: 72o |
| Chest Press | 160 | 97 | 195 | 88 | MedX |
| Pull-Over | 186 | 83 | 184 | 78 | MedX |
| Leg Press | 862 | 77 | 864 | 81 | MedX |
| SS Pull down | 161.5 | 78 | 162.5 | 64 | Super Slow |
| Overhead Press | 300 | 69 | 300 | 69 | MedX |
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