I started with the pull over this week, as it had been my final exercise last workout. As expected, I showed substantial improvement in both weight and TUL. All other exercises were pretty steady with only minor additions in weight or TUL. I had a 4 second drop in TUL on the pull down, but it went from my 1st exercise to 2nd to last.
On a dining note, I tried beef TONGUE the other night. I slow cooked it in a stew for 4-6 hours, peeled off the skin and ate it like a steak. I didn’t tell my daughters what it was and they both tried it. One loved it, the other didn’t really like it but said it was fine. It looks like pot roast but has a texture somewhere between pot roast and pate’. Weird…
| HIT1 | Last HIT1 Workout | This Week | Kevin J Smith | ||
| 18-Oct | 3-Nov | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Machine Type |
| Pull-Over | 172 | 75 | 180 | 92 | MedX |
| Lower Back | 386 | 97 | 390 | 96 | MedX: 72o |
| Chest Press | 195 | 84 | 195 | 83 | MedX |
| Leg Press | 856 | 76 | 856 | 83 | MedX |
| SS Pull down | 160 | 81 | 160 | 77 | Super Slow |
| Overhead Press | 300 | 79 | 300 | 78 | MedX |
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