My progression in some of the exercises is slowing. This may be natural, I can’t increase in weight forever, can I? But I wonder – again – if I am not fully recovered? Or if my diet or sleep has something to do with it. The pull-over and the overhead press are the 2 exercises in particular I struggle with. I asked Chris to start off with these next week.
| HIT1 | Last HIT1 Workout | This Week | Kevin J Smith | ||
| 30-Sep | 18-Oct | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | Machine Type |
| Chest Press | 195 | 80 | 195 | 84 | MedX |
| Lower Back | 386 | 84 | 386 | 97 | MedX: 72o |
| SS Pull down | 160 | 78 | 160 | 81 | Super Slow |
| Overhead Press | 308 | 63 | 300 | 79 | MedX |
| Leg Press | 854 | 78 | 856 | 76 | MedX |
| Pull-Over | 172 | 78 | 172 | 75 | MedX |
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