HIT Workout - August 10th

Back to a normal HIT session today.  I worked out at Noon and then had a salad with crab, avocado, bacon, egg, evoo, and toasted almonds at 1:30 pm. 

I’ll need to start with the Pull Over and Chest Press next time as I am cooked after the Leg Press and I am not getting enough time under load on those 2 exercises…

HIT1	Last HIT1 Workout		This Week		Increase	Kevin J Smith
	21-Jul		10-Aug		% since
Exercise	Weight	Time (secs)	Weight	Time (secs)	initial	Comments
Lower Back	378	99	382	87	82%	MedX
SS Pull down	156.5	86	157.5	86	58%	Super Slow
Overhead Press	296	92	300	91	88%	MedX
Leg Press	848	99	852	82	58%	MedX
Chest Press	193.5	62	194.5	62	85%	MedX
Pull-Over	170	76	170	76	55%	MedX