Back to the normal HIT workout this week…12 days since my last workout…I feel fully recovered. I will work out fasted and then eat a salad about an hour after the workout is finished.
| HIT1 | Last HIT1 Workout | This Week | Increase | Kevin J Smith | ||
| 1-Jul | 21-Jul | % since | ||||
| Exercise | Weight | Time (secs) | Weight | Time (secs) | initial | Comments |
| Lower Back | 374 | 100 | 378 | 99 | 80% | MedX: 80 degrees |
| SS Pull down | 156.5 | 100 | 156.5 | 86 | 57% | Super Slow |
| Overhead Press | 294 | 100 | 296 | 92 | 85% | MedX |
| Leg Press | 846 | 85 | 848 | 99 | 57% | MedX |
| Chest Press | 192.5 | 60 | 193.5 | 62 | 84% | MedX |
| Pull-Over | 208 | 55 | 170 | 76 | 55% | MedX |
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