Scorch Through Your Fat Loss Plateau

Martin Berkhan, of the Lean Gains blog, has an excellent guest post on the blog site "The Fitness Black Book".  Entitled "Scorch Through Your

Fat Loss Plateau, the article focuses on foods to avoid when you are trying to lose fat.

 

Read it here:

http://fitnessblackbook.com/diet-tips/martin-berkhan-scorch-through-your-fat-loss-plateau/

 

***Spoiler alert - avoid nuts, protein bars, and dried fruit!